Below is a list of resources that have been compiled by our staff. 
May we always be learning and growing...



Personal Growth

Tiny Beautiful Things - Cheryl Strayed

Wild - Cheryl Strayed

Love Warrior - Glennon Doyle

Untamed - Glennon Doyle 

Big Magic - Elizabeth Gilbert

Eat, Pray, Love - Elizabeth Gilbert

The Gifts of Imperfection - Brene Brown

Daring Greatly - Brene Brown

Rising Strong - Brene Brown

Braving the Wilderness - Brene Brown

The Alchemist - Paulo Coelho

13 Things Mentally Strong People Don't Do - Amy Morin

The Way of Zen - Alan Watts

Stop Self Sabotage - Judy Ho

Living Like You Mean It: Using the Wisdom and Power of Your Emotions to Get the Life You Really Want - Ronald J. Frederick

Self-Compassion: The Proven Power of Being Kind to Yourself - Kristen Neff

Maybe You Should Talk to Someone - Lori Gottlieb


The Five Love Languages - Gary Chapman

8 Dates: Essential Conversations for a Lifetime of Love - John & Julie Gottman

The Seven Principles for Making Marriage Work - John Gottman

The Science of Trust: Emotional Attunement for Couples - John Gottman

The State of Affairs - Esther Perel

Mating in Captivity - Esther Perel

Where should We Begin - Esther Perel

Getting the Love You Want - Harville Hendrix

Keeping the Love You Find - Harville Hendrix 

The ZimZum of Love: A New Way of Understanding Marriage - Rob & Kristen Bell

After the Affair - Janis Spring, Ph.D with Michael Spring

Not "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity - Shirley P. Glass, Ph.D with Jean Coppock Staeheli

Insecure in Love - Leslie Becker-Phelps

Mental Health

I Hate You, Don't Leave Me - Jerold Kreisman and Hal Strauss

Sometimes I Act Crazy: Living With Borderline Personality Disorder - Jerold Kreisman

Codependent No More - Melody Beattie

The Language of Letting Go - Melody Beattie

Atomic Habits: An Easy & Proven Way to Build Good Habits - James Clear

Real Boys - William Pollack & Mary Pipher

Quarter Life Crisis - Alexandra Robbins and Abby Wilner

Permission to Feel - Marc Brackett

Burnout: The Secret to Solving the Stress Cycle - Amelia Nagoski & Emily Nagoski

Psychiatry Resources


The Body Keeps Score - Dr. Bessel van der Kolk



Tuesdays with Morrie - Mitch Albon

It’s OK That You’re Not OK - Megan Devine

You Can Heal Your Life - Louse Hay 

Finding Meaning:The Sixth Stage of Grief - David Kessler

When Breath Becomes Air - Paul Kalanithi


Chronic Illness/Pain

How to Live Well with Chronic Pain & Illness: A Mindful Guide - Tonie Bernhard

Do One Thing Every Day That Centers You: A Mindfulness Journal - Robie Rogge & Dian Smith

Start Where You Are: A Journal for Self-exploration - Meera Lee Patel

The Mindful Self-Compassion Workbook - Kristen Neff & Christopher Germer


Blackout: Remembering the Things I Drank to Forget - Sarah Hepola 

The Sober Diaries - Clare Pooley

Body Image

Life Without Ed by Jenni Schaefer


Postpartum Planning, Doula, & Mentor

Elissa Gibbs email -




Divorce Poison: How to protect your family from Bad-mouthing and Brainwashing  - Dr Richard A. Warshak

joint custody with a jerk - Julie A. Ross & Judy Corcoran


  • The Rainbow Bridge - Support group in honor of our kitties and pups that have gone before us











Website Link for Addiction Resource

Website Links for Recoverv Village

Website Links for Rehab Spot

Website Link for Detox Rehab

Website Link for Alcohol Help

Website Link for Child Sexual Abuse Support

YouTube Links:

Lessons from the Mental Hospital with Glennon Doyle

Glennon Doyle Melton: First the Pain, Then the Rising


brenebrown - burnout

We Can Do Hard Things with Glennon Doyle


National Suicide Prevention Lifeline: 1-800-273-8255 or 1-800-784-2433

Contact Crisis Support: 315-251-0600

NYS Child Abuse Hotline: 1-800-342-3720

National Domestic Violence Hotline: 1-800-799-SAFE (7233)

National Council on Alcoholism and Drug Dependence Hopeline: 1-800-622-2255

National Eating Disorders Association: 1-800-931-2237 (M-F, 9 am - 5 pm)

National Council on Problem Gambling: 1-800-522-4700

CNY Hope for the Bereaved: 315-475-4673 (M-F, 8 am - 4:30 pm)

Gay & Lesbian National Hotline: 1-888-THE-GLNH (1-888-843-4564)

American Pregnancy Helpline: 1-866-942-6466

SPEAK UP School Violence: 1-866-SPEAK-UP (773-2587)

NYS Office of Aging Helpline: 1-800-342-9871 (M-F, 8 am - 4 pm)

National Veterans Crisis Line: 1-800-273-8255 Press 1

Syracuse Booth House for Youth: 1-800-660-6999