RESOURCES
Below is a list of resources that have been compiled by our staff.
May we always be learning and growing...
BOOKS
Personal Growth
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Self-Compassion: The Proven Power of Being Kind to Yourself - Kristen Neff
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha - Tara Brach
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN - Tara Brach
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Relationships
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Eight Dates: Essential Conversations for a Lifetime of Love - John & Julie Gottman
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The Seven Principles for Making Marriage Work - John Gottman
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The Science of Trust: Emotional Attunement for Couples - John Gottman
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The ZimZum of Love: A New Way of Understanding Marriage - Rob & Kristen Bell
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Polysecure: Attachment, Trauma and Consensual Nonmonogamy - Jessica Fern
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Mental Health
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Atomic Habits: An Easy & Proven Way to Build Good Habits - James Clear
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Burnout: The Secret to Solving the Stress Cycle - Amelia Nagoski & Emily Nagoski
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Man Who Couldn't Stop: OCD and the True Story of a Life Lost in Thought - David Adam
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Anxiety
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Chatter: The Voice in Our Head, Why It Matters, and How to Harness It - Ethan Kross
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Nervous Energy: Harness the Power of Your Anxiety - Chloe Carmichael
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ADHD
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Scattered Minds: The Origins and Healing of Attention-Deficit Disorder - Gabor Mate
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Little-Known Secrets of ADHD: The Surprising Upside You Haven’t Been Told - Rachel Knight
Borderline Personality Disorder
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I Hate You, Don't Leave Me - Jerold Kreisman and Hal Strauss
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Sometimes I Act Crazy: Living With Borderline Personality Disorder - Jerold Kreisman
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The Borderline Personality Disorder Survival Guide - Alex L. Chapman
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The Way She Feels: My Life on the Borderline in Pictures and Pieces - Courtney Cook
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This is Not the End: Conversations on Borderline Personality Disorder - Tabitha Martin
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PTSD/Trauma
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What Happened to You?: Conversations on Trauma, Resilience, and Healing - Bruce D. Perry
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma - Gail Parker Ph.D.
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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture - Gabor Maté MD with Daniel Maté
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Chronic Illness/Pain
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How to Live Well with Chronic Pain & Illness: A Mindful Guide - Tonie Bernhard
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Do One Thing Every Day That Centers You: A Mindfulness Journal - Robie Rogge & Dian Smith
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Start Where You Are: A Journal for Self-exploration - Meera Lee Patel
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The Mindful Self-Compassion Workbook - Kristen Neff & Christopher Germer
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When the Body Says No: Understanding the Stress-Disease Connection - Gabor Mate
Grief
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Spirituality
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Signs: The Secret Language of the Universe - Laura Lynne Jackson
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The Light Between Us: Stories From Heaven. Lessons for the Living - Laura Lynne Jackson
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Talking to Heaven: A Medium's Message of Life After Death - James Van Praagh
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So You Want to be a Medium: A Down to Earth Guide - Rose Vanden Eynden
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Messages From Spirit: The Extraordinary Power of Oracles, Omens, and Signs - Colette Baron-Reid
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Essential Oils for Beginners: A Guide to What They Are & How to Use Them - Kac Young PhD
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Pet Grief Support
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The Rainbow Bridge - Support group in honor of our kitties and pups that have gone before us
Child Loss
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The Compassionate Friends - Support following the loss of a child
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MISSFoundation - Loss of any age child
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Silent Grief - Loss through miscarriage or later loss
Retirement Age Loss
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Anticipatory Grief or Death and Dying
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Substance
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Blackout: Remembering the Things I Drank to Forget - Sarah Hepola
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In the Realm of Hungry Ghosts: Close Encounters with Addiction - Gabor Mate
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Body Image/Disordered Eating
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Biting Anorexia: A Firsthand Account of an Internal War - Lucy Howard Tayler
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The Good Eater: The True Story of One Man's Struggle with Binge Eating Disorder - Ron Saxon
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Postpartum
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Postpartum Planning, Doula, & Mentor Elissa Gibbs www.elissagibbs.com
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Parenting
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Coping Skills for Kids
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LGBTQIA+
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Sexual Health
Divorce/Separation
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Military
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TAPS - Serving friends and family of those who die in Military service
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Society of Military Widows - Military widows support and education
Suicide Survivors
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Psychiatry Resources
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YouTube Links:
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Podcasts: